Table tennis has numerous benefits for the mind, body and soul. A post entitled Table Tennis Rules and Regulations might sound boring, but it isn’t! There's a style of table tennis to suit everyone, and each has its benefits Whether it's the simple fun of hitting rallies or the thirst for challenge, table tennis gives each player that extra little something. For instance, table tennis is a fascinating cardiovascular activity to strengthen your heart. To play a game of table tennis successfully, the player must be able to exercise their strategic planning to anticipate their opponent’s next move, as well as their own. A table tennis club is a great place to do this. Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Science explores the potential benefits of playing table tennis. Have you ever played table tennis before? Required fields are marked *. Table tennis did not become popular simply because it is fun to play. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. Anyone with a paddle, ball, and table could play it. Tennis is a game that is enjoyed by people from all walks of life. Playing TT competitively is very demanding. The most crucial skills for mastering table tennis include calculating the spin, speed and placement of the ball at every stroke. With so many different table tennis strokes to learn, you'll probably wonder where to start. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Playing tennis also helps release serotonin, which may reduce depression and anxiety. However, what you really get are more permanent solutions to the mental alertness, tactical strategy and coordination of your body. Me and my husband are both in our early 70 S and since lockdown we have been playing table tennis in our garage ,we try and play for at least one hour a day and we are really feeling the benefits mentally and physically, we have been able to deal with self isolating a lot better too . It is because it is the best game in which the young and the old can equally enjoy. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. Since the game is easy to play, anyone can join in the fun. Table tennis has physical and mental benefits to players. Maintain mental wellness. Sports aren’t just for competitive reasons alone. Thus, this game enhances their reflex and muscle movements. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. A study by Japanese researches show that it could also possibly prevent dementia. -  Designed by Thrive Themes | Powered by WordPress, 7 Interesting and Fun Facts about Table Tennis, 20 Best Small Air Hockey Table Review 2021, 20 Best Rated Air Hockey Tables Review 2021, 12 Best Portable Air Hockey Table Review 2021 (Lightweight Choices), 20 Best Cheap Inexpensive Air Hockey Table Review 2021, 20 Best Air Hockey Table Under $1000 Review 2021, The fundamentals of the game are easy to learn, https://tablegameshub.com/ultimate-guide-to-the-best-ping-pong-paddles/. You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. Also, the aerobic exercise is a physical activity that stimulates the hippocampus of the brain. These include improving your mental awareness, hand-eye coordination, weight, muscle and joint strength, and bonds with other people. It’s great to hear how you’ve been enjoying the game during these challenging times. It is most effective for patients recovering from joint and back problems like knee joint problems and twisted ankles. The penhold grip is holding the bat the way you hold a pen. Waldner is amazing to watch, very elegant. Its not only fun, but it also distracts us from the stressful life. Learn how your comment data is processed. What are the basic skills of table tennis? I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. Ping pong tables were introduced because they are genuinely one of the only few active indoor games that promote strategic thinking under the pretence of taking a break. If you want to win table tennis with tactics, intelligence, artist style, with variation, learn from J-O. Let’s discuss more health benefits of playing table tennis game. Here are 7 benefits that your body and brain can gain from practicing table tennis. In other words, you need to get your center of gravity to be as realistically low as possible. It increases both mental and physical capacity from the inside out. Sport provides positive vibrations to your health. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. The backhand push is easier to learn than the forehand push. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. When your body is in this active state, you are able to burn calories in a short period of time. Table tennis will have a fast-moving action such as striding, jumping, and running. You need to know that playing table tennis can take more than an hour to start burning fat. Though table tennis is an active sports, it does not overtax your joints. Table tennis is my favorite combo activity. Alongside this, the game of table tennis also requires aerobic exercise – which can often be quite ruthless and intense depending on your opponent. A 150lb-person can burn as much as 272calories/hour by playing table tennis. Get a table tennis training/practice partner(s) To really advance your game, it’s important to find others with similar goals and playing levels and practice/train with them. A good stance is defined by being wide and low. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. Table of Contents (Benefits of Playing TT) : Enhances Mental Acuity; Playing Table Tennis Improve Reflexes; Improves Hand-eye Coordination; It is Easy on the Joints Once you do, you can try faster and more complicated footwork patterns to cover wider distances with a step. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! When you regularly play tennis, you get more mental stimulation. This is not to say that table tennis players don’t have injuries, but in most cases they are self-inflicted. It also happens to be the world's best brain sport. STIGA Space Saver Table Tennis Tableis a great choice for people who want to play table tennis but have limited space at home or in the office. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Thus, there is a low possibility of hurting yourself while playing the game. He is “Evergreen” because he is still playing professional table tennis at the age of 52. This helps to stimulate different parts of the brain as you would have to anticipate the movement and shot placement of your opponent at every circle. The forehand drive technique is the first fundamental skill of table tennis. 3. Improving Mental Alertness Placement of the ball, spin, and speed are crucial in playing table tennis. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. Still not convinced? At least, I hope it won’t be. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living longer. To be successful in this endeavor, your balance has to be on point. His playing style is forever, longevity! Clinical Neuroscientist and Psychiatrist Dr. Daniel Amen calls table tennis “The Best Brain Sport.” In a book entitled Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental P Like other sports game, table tennis started as a simple parlor game. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. Watch Queue Queue Even recreational players can reap the 5 advantages of playing table tennis. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Until now, the game is rapidly growing. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. Try table tennis. This video is unavailable. Waldner is amazing to watch, very elegant. You just need to learn the stance, footwork, grip, drives, pushes, serve, return of serve, and match play. Table tennis requires the ability to change direction quickly. He is the best of the best! In a match play, you be able to create a strategy that will maximize your strengths and cover your weaknesses. Some coach has proposed the accelerated table tennis course (step by step) to learn the fundamentals of table tennis.However, to master the correct techniques, a player should do the repetition several times. This action requires the use of the prefrontal cortex. This is hardly a surprising fact since tennis is a fast-paced, heart-pumping, and thrilling sport. That said, the Stiga paddles have always been super reliable, easy to use, and a lot of fun. Hey! When I wear my table tennis shoes now, I just feel that little bit quicker, that little bit shaper, that little bit more able to move into position to play my shots. This is very important for older people as it helps them form and retain facts and events for long periods. Let’s have your comment below. Conclusion – Mental benefits of playing tennis. Interestingly, the health benefits of playing table tennis aren’t so much as byproducts of physical and mental exercises seeing that there are also other health/safety advantages in comparison to other sports. Helps to reduce weight; 5. Waldner. Everyone can play table tennis. Health Benefits Of Table Tennis. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … Thus, this game enhances their reflex and muscle movements. Table tennis is great exercise both for mind and body. 10. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Improve stamina; 2. Health benefits of tennis Tennis can be a great workout and lots of fun. You can enjoy the game with your family, friends, other members of the community, or professional players. Now he faces the player who is younger than his 30 years. It is also perfect for seniors. More specifically, the more you play, the more your body corrects these features in your body. It trains your mind to focus and make quick decisions based on your opponent’s actions. Other sports may provide differing levels of health benefits—swimming for upper body, running for leg strength and soccer for tactical reasoning—but none of them combine them in such an efficient package as the sport of tennis. There are several types of serves. It is the perfect game for both young and old to sharpen reflexes. Requires total concentration on the ball, spin, and accuracy effectively burn fat! 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