As compared with tofu, paneer is high in calories. 7 signs you need to eat protein rich foods. This palak paneer, made from spinach cooked in a creamy Indian-spiced sauce, is vegetarian, vegan and gluten-free. Here we discuss the various difference between tofu and paneer in terms of nutritional value such iron, protein, fat content, carbohydrate, and calorie content, which one is better for health. Tempeh is brown in color, and dry to touch. You can buy and substitute one for the other but the taste is very different and so is the texture...the only thing similar that the 2 have is the color and how they look. 100 g of paneer contains 18.3 g of protein which makes it an excellent source of protein for vegetarians. Copyright © 2021 Zee Entertainment Enterprises Limited. A 100 g serving of paneer has 265 calories whereas tofu has only 62 calories for the same amount. With tofu, it can vary from being soft to firm. Paneer, also called Indian cheese, is a type of cheese that is soft and sold as fresh. Both tofu and paneer are made from milk. Terms of Use and Privacy Policy: Legal. • Tofu is of Chinese origin, whereas Paneer is of Indian origin. Tofu is a food product that is obtained from soybeans and looks just like Paneer. Those who choose to avoid animal products often struggle to find delicious dinners they can actually eat, so tofu is a true godsend. Paneer has high-calorie content as compared to tofu. All you need is rub your favorite spice mix and salt to taste on small cubes of tofu. Garnish with some lemon juice and coriander leaves. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. Tofu Versus Paneer: Which One Would You Pick? 03 /8 Paneer has high calories too! Paneer is made from high-fat milk, while tofu is made from coagulated or soy milk that makes it low in fat. It is low in calories and high in vitamins and proteins with high iron content, as well. Tofu is of Chinese origin, whereas Paneer is of Indian origin. For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. If paneer can be mistaken for tofu, then tofu should totally be able to pass as paneer. Iron is essential to maintain blood hemoglobin levels and tofu can be included in the diet by someone who suffers from anemia. We can saute crushed paneer or Tofu Paneer can easily be prepared at home, while making tofu is a … Protein content: Paneer is widely known for its high protein content. Paneer vs Tofu Nutrition Value. Similarly you can also apply this spice mix on vegetables like bell peppers, potatoes, carrots. Filed Under: Food Tagged With: Paneer, Tofu. I'm just stating my opinion based on my experience that paneer and cottage cheese are not same. 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The painstaking process of making tofu makes it rich in nutrients and protein and effectively helps in warding off diseases like cancer. You can find out more-. You may like to read about 7 signs you need to eat protein rich foods. It originated in Chinese cuisine some 2000 years ago. The Society is a 501(c)3 not-for-profit organization dedicated to the advancement of the culinary arts. Also Read - Can eating applesauce protect against chronic disease? However, tofu tends to have a slightly ‘silky’ texture. However, it neglects to beat paneer in this specific situation. Top Tips For Making Tofu Paneer. (1)(2) The term "fresh cheese" implies that it's not fermented, aged or cultured in any way. Their nutrition content is almost similar except for the protein content and a few minerals like potassium, calcium and magnesium. • Tofu has more health benefits than Paneer as it is low on calorie count while being high on proteins. While paneer is known for its various health benefits like a good source of protein and a rich source of calcium, slowly making its way into the Indian kitchen is tofu. Paneer vs Tofu Iron Content. It is amazing to note that the most favorite protein-rich paneer is being slowly replaced by Tofu in the Indian kitchens. These advertising-free forums are provided free of charge through donations from Society members. So if we consider the taste then paneer is more preferable than tofu. The paneer is made from cow or buffalo milk, whereas tofu comes from Soy milk. • Paneer is a dairy product as it is derived from milk, whereas tofu is a food product obtained from soybeans. Cheese – which is healthier? A 100 g of paneer has 265 calories whereas tofu on the other hand has only 62 calories making it an ideal weight loss food. 6 healthy reasons to eat more palak paneer. Paneer is animal protein, tofu is plant protein. Tofu comes from China while paneer originated in India. • Paneer is a type of cheese (Indian cheese), whereas tofu is a soy product. Tofu, which is also called bean curd, has less amount of calcium as compared to paneer, and so paneer beats tofu in terms of calcium content. Tofu vs Paneer. A carbohydrate content of 1.2 g in paneer makes it more friendly to diabetics as tofu has almost double the amount carbohydrates. It is rich in iron and also a good protein source. Read more about 6 healthy reasons to eat more palak paneer. This recipe for Indian palak paneer, uses tofu instead of cheese to keep it vegan. • Paneer is always sold fresh, whereas tofu can also be sold processed. This vegan paneer substitute, made from tofu seasoned with a blend of nutritional yeast for savoriness, Dijon mustard for tanginess and a touch of onion powder, garlic powder, curry and salt to tie it all together, is one of those times. (adsbygoogle=window.adsbygoogle||[]).push({}); Copyright © 2010-2018 Difference Between. Paneer is a popular food product obtained from cow or goat’s milk and used frequently in North Indian kitchens. Paneer is a healthy food as it contains all the goodness of milk. Paneer is white, soft and wet to the touch. Try to cut the tofu in evenly diced pieces, so it cooks evenly. Paneer is a type of cheese (milk product), whereas tofu is a soy product. checkout what fitness expert Guru Mann has to say on this. Paneer is full of fats, while tofu consist very low fats. Does more fibre in your diet ensure less diabetes medicine. Tofu is said to … The cottage cheese as we know it in the West, I dare to say, has slightly different taste and consistency as opposed to paneer. How is paneer different from tofu? Fat content: Although paneer is known to be weight loss friendly as it keeps you full for a long time, the fat content per 100 g of paneer is 20.8 which way higher than tofu as it only contains 2.7 g of fat per 100 g. Tofu makes an excellent replacement of paneer for someone who is on a weight loss plan, without actually sacrificing the taste or the texture. Tofu is also called soya curd or bean curd, and it has a bland taste. It is a very healthy solid food product that is versatile and can be used to make many different dishes. It is also ideal for people on a weight gain diet or those on a weight training regime as it helps muscle build up and muscle wear and tear. Although avoiding paneer completely would not be feasible due its other health benefits like high protein and calcium content. The main difference between tofu and paneer is that tofu is made out of curdled dairy milk whereas paneer is made out of curdled soy milk. Know the difference between Tofu vs Paneer and judge which one is healthier for you in terms of nutritional value not in terms of taste. Calories – A 100gm serving of tofu has 62 calories and the same quantity of paneer is loaded with 265 calories. Paneer has more fat content and is high in calories than tofu as it is obtained from milk, e.g. 100 gms serving of paneer will have only 1.2 gms of carbs. A 100 g serving of paneer has 208 mg of calcium whereas that of tofu contains 130 mg of calcium making paneer more useful to build strong bones and teeth. CHOLESTEROL: Tofu has 0 cholesterol in it while paneer made from full cream milk can have up to 90mg of cholesterol in 100 grams of paneer. Unlike dairy-based paneer, tofu has a very important benefit: it's a perfect meal choice for vegans. Also Read - Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet. It is a kind of cheese (not actually cheese consumed in the western world) that is obtained by curdling of milk. As per nutritional aspects doctors also prescribe tofu for speedy recovery. • Paneer is a type of cheese (Indian cheese), whereas tofu is a soy product. • Paneer is high on fat, whereas fat content in tofu is quite low. Most popular health and wellness website in India in 2012 at the Website of the year awards. You may like to know about Paneer vs. Their Calorie Content. It is made by coagulation of soy milk with the resulting product pressed into solid blocks. Both paneer and tofu are rich sources of calories, with the scales tipping a … I was really … This again shows its potential as a perfect weight reduction food. Tofu on the other hand has only 6.9 g of protein as it is made from soy milk. By appearance, tofu and paneer have a significant number of similarities, which makes people to be confused whether they are consuming tofu or paneer. Paneer vs Tofu - Which is better PROTEIN option? • Tofu is of Chinese origin, whereas Paneer is of Indian origin. It is a vegetarian food product and is loved by non-vegetarians because of its high protein content. Many people who are not aware of tofu remain confused whether it is different or something similar to Paneer. Calcium content: Tofu is also known to be a rich source of calcium but it fails to beat paneer in this context. The Difference in Carbohydrate Content. All rights reserved. Tofu has higher carbohydrate content than paneer which is estimated to be almost double the amount. It can be easily made at home though it is also readily available in the markets. 100 gm of paneer contains 20 gm fat, whereas 100 gm of tofu contains 2.7 gm fat; 100 grams of paneer offers 260 calories, whereas 100 grams of tofu offers 60-65 calories. Once curdled, both are pressed and formed into a block or wedge that can be sliced. A 100 g serving of paneer has 265 calories whereas tofu on the other hand only has 62 calories again proving its potential as an ideal weight loss … Sep 30, 2020 18:51 IST Besides having ostensible similarities, there are differences between the two products, which will be addressed in this article. Again, just as the originality is different, their fat contents and other nutrients also vary from each other. Tofu originated from China while on the other hand paneer is originated from India. We focus on fitness, beauty, health, pregnancy and more. Tofu and Paneer are two food products that are consumed in different parts of the world. @media (max-width:1171px){.sidead300{margin-left:-20px}} Tofu is made from curdled soybean milk and looks similar to paneer. 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When it comes to the iron content of these two foods, tofu comes out as the winner. Consumption of paneer in moderation is advisable over completely shunning it. We Indians love paneer and it is the most widely consumed dairy product in India. Tofu is white in color and has a smooth texture. Though it is high in fat and calories, paneer is fewer carbs as compared to tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. All rights reserved. Tofu vs. Paneer (Indian cheese) Welcome to the eG Forums, a service of the eGullet Society for Culinary Arts & Letters. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Calories: Paneer is high on calories when compared with tofu. On a preheated grill or a tava saut these vegetables and tofu cubes till the tofu becomes golden brown in colour. Originated in India unique visitors per month small cubes of tofu remain whether! 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