Bake as you would when using bacon. This keto loaded cauliflower casserole is an EASY 30-minute keto comfort food for cheese and bacon lovers! Yes. I decided to turn the same ole bacon and eggs into a much tastier, much more filling, breakfast casserole. Riced cauliflower takes the place of potatoes which greatly reduces the amount of carbohydrates per serving, while still adding substance and texture to this easy dish. This site uses Akismet to reduce spam. This post contains affiliate links. Add the melted healthy fat of choice and give it a … You can also print the recipe from the card, if needed. Who could say no to that? Casseroles are my all time favorite meals. I want to do the same thing for our Easter morning potluck brunch… I have the same question. Just time to bake it. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! I want to bring it to breakfast at church on Sunday but don’t have time in the morning to prepare. Required fields are marked *. #24: The Importance Of Micro Nutrients On A Keto Diet — Amber O’Hearn, Recipe can be quickly added to MyFitnessPal – Search, We love seeing what you’ve made! You can make it in just a few minutes in your microwave or bake it so the top gets those crispy bits! All Rights Reserved. Next, of course, the mandatory heavy layer of cheese, and then why not some scallions for color and flavor? Eggs and meat can get old from time to time so a couple different low carb breakfast foods are good to have in your back pocket in times of need. Other Keto Recipes for Kids . Step 4 Bake in the preheated oven until cheese is … I did modify for taste – replacing the breakfast sausage with hot Italian sausage – and dropping the salt and pepper. This casserole is suitable for low carb, keto, and gluten free diets. I had to add an additional 6 minutes of baking time due to the cold sausage and cauliflower, but it turned out great. Top steamed cauliflower with all the … This loaded broccoli casserole … Yes. Looking for more in depth training? This breakfast casserole … We started with a solid layer of cauliflower rice – veggies always make a great addition. Using a spatula break up the crumbles as it cooks. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Top with half of the sharp cheddar cheese. Join The Curve for an exclusive experience. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs … If you’re struggling with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the best response. They taste like whole grain waffles and are suitable for keto, low carb, and gluten free diets. Can this be made the night before & then pop in the oven in the morning? The mashed cauliflower is then spread into a casserole … I prepared the dish the night before without the eggs, covered and refrigerated it, and in the morning whipped and added the eggs. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. great recipe. Top with half of the shredded cheddar cheese. The Ultimate Double Layer Breakfast Casserole Anything that has two layers or more is by default a must eat food. Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. If you miss a classic loaded baked potato casserole on your keto journey, this keto cauliflower casserole will fix it! Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Breakfast Casserole”. The leftovers are also great. When making the cauliflower cheese casserole, you steam the cauliflower first. Tag us on Instagram at. If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. It can also be eaten for lunch and dinner. See our Disclosure Statement for more information. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Each serving comes out to be 484 calories, 40.1g fat, 8.7g net carbs, and 23.6g protein. Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. We sautéed a half cup of white onion cooked until just browning and 1 cup of baby spinach with 1 tbsp of butter until just translucent. You should be able to, but you’ll want to steam it first and then make sure to drain/squeeze out excess liquid. Top with the extra cheese and crumbled bacon. Arrange cauliflower in a casserole dish and cover with cheese mixture. Evenly spread the cauliflower rice into the prepared casserole dish. You can freeze a breakfast casserole after it has been cooked. Breakfast is always on the menu in our home. Copyright ©2021, Delicious Little Bites. Keto ground beef casserole with cauliflower - Family On Keto Your email address will not be published. Or is it raw? OH YUM!!! Plus, you won’t feel bad for going in for seconds or thirds! Whisk to combine. ** Nutritional information is an estimate and may vary. Super yummy. It’s naturally low carb and gluten free. It is recommended to bake the casserole within 24 hours. Place grated cauliflower in a microwave-safe bowl. Next, you will use a food processor to blend the cauliflower into a mashed consistency. Would this survive if I cut it into servings after baking and freezing them for a later date? Anything that has two layers or more is by default a must eat food. Let cool for 5 minutes. Get weekly recipes, videos, and podcasts to your inbox. Breakfast can get boring pretty quickly when following a keto diet. Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. Easy cleanup and I only use three dishes. Learn how your comment data is processed. Keto Breakfast Casserole | Sausage, Cauliflower and Cheese! You can if you want, I don’t think the top would get browned, but it would still cook . This makes a total of 4 servings of Keto Bacon Loaded Cauliflower Casserole. Our Cauliflower Hash Brown Recipe. Follow me on Pinterest, Instagram, and Facebook for more! It is recommended to shred the cheese from a block for better melting and no added starches. This is an easy-to-make, family friendly casserole everyone can enjoy. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. This Mom’s … So, now, every bite has double the fatty, delicious flavor! Preheat the oven to 400 degrees F and lightly oil a large casserole dish. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Add the cauliflower "rice" to a large mixing bowl. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Easily adapted. Looks Great! Top with remaining cheese and all of the crumbled bacon. What I love most about these healthy hash browns, besides the … There are dozens of cauliflower mash recipes on the internet, but none comes close to this one. How many servings does it make? * Percent Daily Values are based on a 2000 calorie diet. Keto Vegetarian Casserole This Keto Vegetarian Bake recipe makes 4 serves. Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie We are now sitting in anticipation! Only 1.9g net carbs per serving and the whole family will love it. Thanks! A Keto Overnight Breakfast Casserole is the ideal way to start your day. Keto Breakfast Casserole With Cauliflower. Burgers, pizzas, salads, and now breakfast casseroles. First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. Use within 3 months for the best results. 12 is correct. It’s perfect for breakfast, brunch, or dinner. Burgers, pizzas, salads, and now breakfast casseroles. I just made this and ate it as my first meal of the day. Last updated June 28, 2020 by Lauren Vavala. Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. 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