Specifically, it’s rich in medium-chain triglycerides (MCTs; at about 50%), which can increase ketone production and may increase metabolic rate and promote the loss of weight and belly fat. Should you be using butter or coconut oil? Coconut vs MCT Oil: Which One has an Edge on Keto. Still, just because coconut oil is recognized as such, thanks to its MCT and lauric acid, it doesn’t mean that all coconut oils found on the market are suitable for a ketogenic diet.. Related article: Where To Buy Keto … In the context of a keto diet, health benefits of saturated fats include: The primary difference between these 2 oils is MCT oil is artificially manufactured while coconut oil is natural. The results were surprisingly different. When it comes to weight loss, however, there’s not much solid evidence since most studies on this subject were done on animals or used MCTs rather than coconut oil. Let's have a closer look at both of them and see how they're beneficial in a keto diet. Leave your requests in the comments! Butter has around 12% to 15% (In comparison, coconut oil has 62% MCTs). • Has 8% MCT oil (medium-chain triglycerides)  Let's have a closer look at both of them and see how they're beneficial in a keto diet. Coconut oil contains no proteins, carbs, vitamins, or minerals. Photo: Stocksy/Natalie Jeffcott The case for eating grass-fed butter So, whichever fat you prefer in the MCT oil vs coconut oil debate, be sure to consume both regularly as they are essential fatty acids that our bodies can’t produce on its own. … But could we have found a new favourite that is, in fact, superior? Which is healthier, butter, or coconut oil? Coconut oil; Palm oil (look for a sustainable, rainforest-certified brand; unsustainable palm oil farming destroys rainforests) Cocoa butter and dark chocolate; Saturated fats are an essential part of a balanced keto diet. Coconut Oil vs. Coconut Oil Doesn’t Have Vitamins A, E or K. Nor does it contain CLA. Amount Per Serving . Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. I decided to try applying the technique for mixing Keto Chow with butter and use it to mix regular Costco coconut oil (which was quite solid in my cupboard). Calcium 5mg 1%. More specifically, you want help with Butter vs Coconut Oil: Which One is Healthier?? Carbohydrates 4g 1%. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. Pure MCT oil is flavorless so if you want to go that route you'll get the same benefits from MCTs without the flavor. But, if you’re putting it on your food, butter may be the healthier option. However, coconut oil provides health benefits that … We tested our ketones and glucose after drinking keto coffees made with MCT oil and coconut oil. Every single part of that big brown nut can be used for something, even coconut water.And it’s becoming a far more regular occurrence in daily life to come across something that’s got coconut in it, whether it’s shampoo or hand crème. Coconut Cream vs Coconut Butter. I used 50g coconut oil (melted) and mixed it up with Keto Chow and warm water. In the markets, you will now see many brands and price points but unfortunately, some of them are not that great. MCT Oil vs. Coconut Oil Though coconut oil does contain the right MCTs for a keto-friendly coffee, its main component is lauric acid, which makes up around 50% of coconut oil. What’s The Difference?” Ben G. June 4, 2019 at 9:20 pm Greetings Julie, Came across your posting, and was wondering if the discount for one-time purchase of Rainforest Herbs products is still applicable? That's because butter is 16 to 17 percent water, while coconut oil is pure fat. This almond butter is a decent choice compared to other pure almond butter. FOR BEST RESULTS - COCONUT OIL VS BUTTER ON THE KETOGENIC DIET For cooking, you could use either butter or coconut oil. The most important consideration is refined or unrefined. Hi Ben, my apologies for the much-delayed response! • Is good for cooking  ... and grass-fed and seed or nut butter. Many people like to say that one is ultimately better than the other, but that would actually depend more on what your goals are for using each substance. I’m going to say that butter is more healthy. Today we’re going to compare butter and coconut oil to find out which is healthier. , Your email address will not be published. Calories 125 Calories from Fat 108 % Daily Value* Fat 12g 18%. This Post Was All About Butter vs Coconut Oil: Which One is Healthier?. 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